It's critical to include foot care in your regular self-care regimen if you have diabetes.
There are a number of diabetic Foot Care clinic in Mumbai which are working closely with patients.
However, with the appropriate tactics and a little self-control, you may actively manage your diabetes-related foot problems and avoid future complications.
We'll go over a few ideas and tactics for diabetes foot care in everyday life in this guide:
DIABETES FOOT CARE SUGGESTIONS:
Follow these simple diabetic foot care techniques and tricks from the comfort of your own home.
• Look for cracks, wounds, and sores on your feet every day.
Nerve damage is a diabetic consequence that makes it difficult to detect ulcers or cracks in the feet. Any changes in colour, lesions or dry, cracked skin should be looked for by diabetic patients. If you can't see all areas of your feet clearly, place a mirror on the floor or contact a friend or relative for assistance.
• Stay away from hot baths and showers.
There's a good possibility you won't be able to tell what's hot and what's cold if your feet' nerves are injured. In fact, some diabetic neuropathy patients will scorch or blister their skin without even realizing it!
Blisters and burns on your feet from standing in a hot shower or bath can lead to inflammation and other problems. To be safe, constantly check the temperature of the water with your hand or elbow before slipping into it.
• Make sure your feet are dry.
If you have diabetes, fungal infections are your worst enemy—all it takes is a damp toe and some skin breakdown to cause a fungal infection that puts you in danger. Drying out your feet and the crevices between your toes is essential for keeping them clean and free of infection.
• Orthotic Shoes can help to stabilise and relieve your feet.
Orthotic footwear is a terrific investment in protection and comfort because wearing the right shoes is so crucial. Shoes designed specifically for diabetics can be found in specialty stores and online, or you can seek assistance from your podiatrist.
• Increase the flow of blood to your feet.
When you're idle for a long time, elevate your feet, twist your ankles, and flex your knees. Cross your legs as little as possible. Consult your podiatrist to see if compression socks are right for you. Smoking should be avoided.
• Take adequate care of your diabetes.
Finally, the greatest strategy to avoid diabetic complications is to effectively manage your diabetes and live a healthy lifestyle. If you don't regulate your glucose levels or get some exercise, diabetic neuropathy complications will only grow worse—so live as healthy as possible and follow your doctor's directions when it comes to managing your diabetes and your health.
• Seek more assistance from your care team.
If you need suggestions and motivation for managing the care of your feet, quitting smoking, or staying on top of your "numbers" — your weight, sugar levels, and other health indicators like blood pressure - talk to your physician and diabetes healthcare team.
Of course, if you detect any changes in your feet that concern you, you should schedule an appointment with your doctor before your next scheduled check-up.
Final Words
Make it a habit to inspect your feet every day. Every diabetes patient should set aside a small amount of time each day to thoroughly inspect their feet.
In the vast majority of situations, a good diabetic Foot Care Clinic in Mumbai would be able to provide correct care for your foot and general health
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